Weigh In record (no journal entry) for 01 December 2016
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64 kg
Lost so far: 8.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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780 kcal
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Fat: 16.45g | Prot: 39.65g | Carbs: 121.68g.
Breakfast: Herbalife Herbal Concentrate. Lunch: Cooked Kale (from Canned), Baked or Broiled Fish, Instant White Rice, Papaya, Papaya. Snacks/Other: Whole Wheat Bread, Kopiko 78C Coffee Latte. more...
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Losing 12.5 kg a Week
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