Weigh In record (no journal entry) for 30 November 2016
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100 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2211 kcal
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Fat: 91.01g | Prot: 74.33g | Carbs: 247.06g.
Breakfast: Açúcar Granulado, Dolce Gusto Cortado, Pão Torrado, Mimosa Manteiga com Sal. Lunch: Romã, Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas, Sopa de Feijão Verde, Açúcar Granulado, Dolce Gusto Cortado. Dinner: Sagres Mini, McDonald's McChicken, McDonald's Batatas Fritas (Média), McDonald's Big Mac. Snacks/Other: Uvas tipo Europeu, Pingo Doce Queijo Fresco para Barrar, Auchan Bolacha Água e Sal. more...
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steady weight
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jafmendes's Weight History
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