It doesn't seem bad at all !! Working hard to lose all this fat hahaha 👌🏻
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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704 kcal
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Fat: 22.22g | Prot: 60.37g | Carbs: 73.75g.
Breakfast: Lettuce, Kroger Chicken Salad, Fiber One Thin Sandwich Rolls, Bananas, Almond Milk. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Boar's Head Oven Roasted Turkey Breast. Dinner: Great Value Green Olives with Pimento, Sweet Potato, Mushrooms, Salmon. more...
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Losing 0.8 kg a Week
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CeciliaCarol's Weight History
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