Weigh In record (no journal entry) for 30 November 2016
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82.7 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1669 kcal
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Fat: 91.17g | Prot: 100.86g | Carbs: 114.09g.
Breakfast: Tirolez Queijo Coalho. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Tomates, Alface. Dinner: Verde Campo Cottage Lacfree, Tomates, Tomate Recheado, Chuleta Bovina. Snacks/Other: Pipoca Branca (em Óleo), McDonald's Sundae Chocolate, Almôndegas de Carne de Vaca. more...
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Losing 1.6 kg a Week
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Bruna.platt's Weight History
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