Yay!!! Officially 5kg down, my goal for the week. A third of the way through now, I just hope it stays off at the end...
View Diet Calendar, 01 December 2016:
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805 kcal
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Fat: 20.29g | Prot: 64.11g | Carbs: 93.03g.
Breakfast: Lite n' Easy Cheese Cubes. Lunch: Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki on Wheat. Dinner: Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Other: Praise 97% Fat Free Mayonnaise, Coles Sliced Roast Beef, White Bread, Arnott's Vita-Weat. more...
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2174 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Comments
Great effort, Stay strong
01 Dec 16 by member: eightpac
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Thanks Eightpac! Turns out, I did not lol up 1kg today!!
06 Dec 16 by member: ockyy
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