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DeMentalista
Journal
08 Nov 16
DeMentalista's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
97 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
800 kcal
Fat: 17.47g | Prot: 94.26g | Carbs: 70.72g.
Breakfast:
Caffè Espresso.
Lunch:
Parmacotto Fesa di Tacchino, Pini Carpaccio Fesa di Bovino Scelto, Linessa Mozzarella Light, Rio Mare Tonno al Naturale.
Dinner:
Clementine, Banana.
Snacks/Other:
Caffè Espresso, Mila Yogurt da Bere - Banana.
more...
4522 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 4.7 kg a Week
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DeMentalista's Weight History
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