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I wrote a long journal that somehow disappeared. The jist is that I let life distract me from the gym and better choices. It's been a slow climb up and it will be hard to get down again, but I won't give up.
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74.8 kg
Lost so far: 59.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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821 kcal
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Fat: 43.73g | Prot: 68.28g | Carbs: 37.07g.
Breakfast: Meijer Beef Tortellini, Meatballs with Sauce (Mixture). Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Meatballs with Sauce (Mixture), Heinz Original Cocktail Sauce, Shrimp. more...
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2846 kcal
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Exercise:
Dance (square dancing) - 1 hour, Elliptical - 22 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Sleeping - 14 hours and 18 minutes, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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