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gitars22
Journal
30 Nov 16
gitars22's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
78.9 kg
Lost so far:
5.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1169 kcal
Fat: 36.52g | Prot: 89.69g | Carbs: 120.32g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tavuk Dürüm.
Snacks/Other:
Nar Ekşisi, Dost Yarım Yağlı Süt, Elma, Scivation Xtend BCAA, Hardline Whey 3 Matrix, Dr. Oetker Krem Şanti.
more...
2322 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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gitars22's Weight History
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