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olga.karb
Journal
30 Nov 16
olga.karb's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
82.5 kg
Lost so far:
10.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2016:
374 kcal
Fat: 4.62g | Prot: 10.17g | Carbs: 78.64g.
Breakfast:
Мандарины, Кофе с Молоком.
Lunch:
Мандарин, Яблоко Зеленое, Капуста Тушеная без Масла.
Dinner:
Икра, Магнит Арбуз.
more...
2193 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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olga.karb's Weight History
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