Weigh In record (no journal entry) for 30 November 2016
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110 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2712 kcal
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Fat: 109.59g | Prot: 345.43g | Carbs: 83.76g.
Breakfast: Maxler 100% Golden Whey, Каждый День Голень Индейки, Ultimate Nutrition Omega-3. Lunch: Ultimate Nutrition 100% Prostar Whey Protein, Вятушка Творог 3%. Dinner: Приготовленный Яичный Белок, Ломтик Солнца Сыр Фасованный Полутвёрдый Пошехонский "ИТ", Мандарины, Каждый День Голень Индейки, Ultimate Nutrition Omega-3. Snacks/Other: Грейпфрут, Ultimate Nutrition Prostar Casein, Мандарины. more...
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3442 kcal
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Exercise:
Driving - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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