Weigh In record (no journal entry) for 30 November 2016
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1430 kcal
|
Fat: 57.33g | Prot: 68.92g | Carbs: 97.91g.
Breakfast: Kellogg's Nutri-Grain, Kellogg's Nutri-Grain. Lunch: Healthy Choice Creamy Chicken Carbonara. Dinner: Rice (Sake) Beverage, Woolworths Alfresco Salad, Pork Belly, Salmon Sashimi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|