Weigh In record (no journal entry) for 30 November 2016
|
84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
847 kcal
|
Fat: 30.80g | Prot: 36.83g | Carbs: 102.80g.
Breakfast: Gekochtes Ei, Elstar, Gut & Günstig Klare Gemüsebrühe, Tomaten, Roggenvollkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Edeka Mandarin-Orangen, Elstar, Erasco Kürbissuppe mit Ingwer, Kaufland Hähnchen Flügel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|