Weigh In record (no journal entry) for 30 November 2016
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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660 kcal
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Fat: 18.54g | Prot: 46.33g | Carbs: 79.64g.
Breakfast: Quaker Havermout Granola. Lunch: Lidl Salade Kip Hawai, Carrefour Italiaanse Ham, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Azijn, Komkommer (met Schil). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Mandarijn. more...
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Gaining 2.1 kg a Week
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