niluhgede's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2016:

968 kcal

Fat: 32.73g | Prot: 35.75g | Carbs: 134.99g. Breakfast: Oatmeal. Lunch: Tempe Goreng, Indomilk Susu Bubuk Full Cream. Dinner: Sayur Campuran. Snacks/Other: Roti Putih, Biskuit Tawar atau Mentega. more...

1614 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

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niluhgede's Journal, 30 Nov 16

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