Weigh In record (no journal entry) for 29 November 2016
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61 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1474 kcal
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Fat: 90.85g | Prot: 78.50g | Carbs: 90.58g.
Breakfast: Milbona Körniger Frischkäse, Kaffee mit Milch und Zucker. Lunch: Olivenöl, Kunella Feinkost Walnußöl, Hähnchenbrustfilet, Arla Skyr, Magerquark, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Linessa Körniger Frischkäse Light, Nixe Thunfischfilets im Eigenen Saft. Snacks/Other: Banane, Kaffee mit Milch und Zucker, Farmer Studentenfutter Classic. more...
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Gaining 0.0 kg a Week
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