Weigh In record (no journal entry) for 29 November 2016
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1052 kcal
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Fat: 15.21g | Prot: 102.05g | Carbs: 129.04g.
Breakfast: Веселый Молочник Молоко 3,2%, Matti Каша 4 Злака. Lunch: Cucumber (with Peel), Едим Дома Брокколи Капуста, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Дабрович Творог Обезжиренный. Snacks/Other: Активиа Биойогурт с Черникой, Злаками и Льняными Семенами, Фруто Няня Фруктовый Салатик, Bananas. more...
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Gaining 0.1 kg a Week
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Lyaysan93's Weight History
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