Weigh In record (no journal entry) for 29 November 2016
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1220 kcal
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Fat: 43.62g | Prot: 44.82g | Carbs: 165.73g.
Breakfast: Батон, Квашеная Капуста, Вареное Яйцо, Гречка Отварная. Lunch: Данессия Сельдь под Шубой, Батон, Картошка Тушеная. Snacks/Other: Батон, Гречневый Суп, Сахар. more...
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Losing 4.9 kg a Week
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aleksfanbag's Weight History
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