Weigh In record (no journal entry) for 29 November 2016
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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755 kcal
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Fat: 9.85g | Prot: 29.37g | Carbs: 160.91g.
Breakfast: Koffie met Melk, Kiwi, Activia Vijg. Lunch: Grapefruit (Roze en Rood). Dinner: Courgettesoep, Russische Sla Jeroen Meus. Snacks/Other: Groene Thee, Grapefruit (Roze en Rood). more...
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Losing 3.5 kg a Week
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christinestruyf's Weight History
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