|
Bicho e planta day 01
|
70.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
753 kcal
|
Fat: 56.09g | Prot: 25.36g | Carbs: 43.21g.
Breakfast: Suco de Limão, Sal, Manteiga (com Sal), Ovo (Inteiro). Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Antepasto de Berinjela. Snacks/Other: Maçãs Fuji, Banana Prata. more...
|
|
1756 kcal
|
Exercise:
Kettlebells - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatibitate's Weight History
|