Weigh In record (no journal entry) for 28 November 2016
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130.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1265 kcal
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Fat: 21.51g | Prot: 84.96g | Carbs: 189.29g.
Breakfast: Cuetara Galletas con Canela, Papaya, Chile Serrano, Cebollas, Jitomate, Huevo, Tortillas de Maíz, Café, Lala Leche Deslactosada Light. Lunch: Té Verde, D'Gari Gelatina Light, Verde Valle Arándano Deshidratado, Pepino (Pelado), Manzana Roja, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: Kellogg's Special K Original, Bimbo Pan Tostado Doble Fibra, Café, Lala Leche Deslactosada Light, Chile Serrano, Tuny Atún Aleta Amarilla en Agua, Jitomate, Cebollas. Snacks/Other: Heinz Catsup, KIR Jamón De Pavo Virginia, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas, Chupa Chups Paleta, Lala Yogurt Light, Manzana Roja, Kellogg's Barra Special K Chocolate y Fresa. more...
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3746 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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