Weigh In record (no journal entry) for 22 September 2014
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1138 kcal
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Fat: 20.61g | Prot: 61.03g | Carbs: 170.08g.
Breakfast: Panqueques de Mantequilla, Herbalife Numero 1, Herbalife Aloe Concentrado, Herbalife N-R-G. Lunch: Bonafont Agua, Tuny Atún Aleta Amarilla en Agua, Arroz Blanco. Dinner: Pepsi Sangria Casera, Sabritas Papas, Subway Pollo Teriyaki. Snacks/Other: Mentha. more...
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4909 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Dance (slow step) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (slow) - 15 minutes. more...
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