seher GÜNGÖR's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

72.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

878 kcal

Fat: 52.43g | Prot: 26.09g | Carbs: 82.30g. Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağlı Yaprak Sarma, Yeşil Zeytin. Lunch: Mandalina, Ayva, Zeytinyağlı Yaprak Sarma. Dinner: Etli Patates, Tarhana Çorbası. more...

1918 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 28 Nov 16

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seher GÜNGÖR's Weight History