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Hour of cardio and a whole upper body workout at the gym yesterday. This time I struggled though the last part of the workout. I scaled 3 times this morning and kept coming up with 283. Could be water loss or the scale.
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128.6 kg
Lost so far: 12.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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Losing 7.9 kg a Week
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