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khudaya777
Journal
28 Nov 16
khudaya777's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
500 kcal
Fat: 17.52g | Prot: 57.14g | Carbs: 25.14g.
Breakfast:
Яйцо, Слабое Кофе с Сахаром.
Lunch:
Куриное Филе Вареное.
more...
1520 kcal
Exercise:
Breastfeeding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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khudaya777's Weight History
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