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Jondavanhunnik
Journal
28 Nov 16
Jondavanhunnik's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
894 kcal
Fat: 42.00g | Prot: 27.08g | Carbs: 101.47g.
Lunch:
Appelflap.
Dinner:
Uien, Inproba Atjar Tjampoer, Gerookte Makreel, Pitabrood.
Snacks/Other:
AH Appel Citroenvlaai.
more...
2018 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Gaining 0.9 kg a Week
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Jondavanhunnik's Weight History
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