Robsown's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1539 kcal

Fat: 56.00g | Prot: 91.07g | Carbs: 103.79g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Crisps, White Table Wine. more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 28 Nov 16

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Robsown's Weight History