Weigh In record (no journal entry) for 28 November 2016
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1498 kcal
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Fat: 70.76g | Prot: 59.55g | Carbs: 161.74g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange. Lunch: Fromage Brie, Emmental, Fromage de Chèvre, Herta Tendre Noix Supérieur, Vinaigrette, Tomates, Baguette, Auchan Salade Mélangée. Snacks/Other: Leader Price Bonbons sans Sucres, Nespresso Café, Milka Chocolat au Lait, Cristaline Eau de Source, Thé sans Sucre. more...
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3407 kcal
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Exercise:
Karate - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Losing 9.1 kg a Week
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