Weigh In record (no journal entry) for 28 November 2016
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57.5 kg
Lost so far: 20.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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630 kcal
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Fat: 21.67g | Prot: 24.79g | Carbs: 89.53g.
Dinner: Mercimek Köftesi. more...
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Losing 2.1 kg a Week
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