Weigh In record (no journal entry) for 27 November 2016
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83.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2825 kcal
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Fat: 63.06g | Prot: 250.52g | Carbs: 294.34g.
Breakfast: Rainbow Kauralese, Omena, Star Nutrition Octane, Star Nutrition Malto-Flex Pure, Star Nutrition Whey-80, Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Kaurapuuro, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Kotimaista Broilerin Fileesuikale, Risella Täysjyväriisi. Dinner: Rainbow Vihannessekoitus, Atria Jauheliha 9,5%, Rainbow Herne-Maissi-Paprika. Snacks/Other: Keitetty Kananmuna, Rainbow Maustamaton Rahka Vähälaktoosinen, Star Nutrition Whey-80, Rainbow Oliiviöljy. more...
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2960 kcal
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Exercise:
Gym - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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