Weigh In record (no journal entry) for 27 November 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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3102 kcal
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Fat: 141.27g | Prot: 224.63g | Carbs: 225.66g.
Breakfast: Bensdorp Kakao Express, Rupp Haferflocken (Naturrein mit Keim), SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Milbona Haltbare Vollmilch, Weider Gold Whey. Lunch: Lachs. Dinner: Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Milbona Haltbare Vollmilch, Weider Gold Whey. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
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Losing 0.8 kg a Week
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