Weigh In record (no journal entry) for 31 January 2015
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1942 kcal
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Fat: 48.62g | Prot: 65.87g | Carbs: 175.88g.
Breakfast: Sainsbury's Tomato Ketchup, Flora Buttery, Coffee with Milk, Orange Juice (Bottled or in a Carton, Canned), Wholemeal Bread. Dinner: Muller Light Fat Free Strawberry Yoghurt, Flora Buttery, Wholemeal Bread, White Table Wine, Morrisons Reduced Fat Creamy Coleslaw, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (130g), Cucumber (Peeled), Celery, Red Sweet Pepper. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Bacardi White Rum. more...
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2201 kcal
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Exercise:
Vacuuming - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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barbaramb's Weight History
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