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vanessssa
Journal
30 Aug 16
vanessssa's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
66.4 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1531 kcal
Fat: 59.33g | Prot: 61.16g | Carbs: 180.40g.
Breakfast:
Pomme, St Hubert Oméga 3, Krisprolls Petits Pains Suédois Complets.
Lunch:
Panzani Fusilli, Auchan Julienne de Légumes, Carrefour Steak Haché Pur Boeuf 15% MG.
Dinner:
Harry's Pain de Mie 7 Céréales, Huile d'Olive, Lidl Blanc de Poulet, Tomates.
Snacks/Other:
LU Craquinette Chocolat.
more...
1698 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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vanessssa's Weight History
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