Weigh In record (no journal entry) for 27 November 2016
|
84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1614 kcal
|
Fat: 66.43g | Prot: 66.54g | Carbs: 179.64g.
Breakfast: Butter, White Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tuna Salad Sandwich. Snacks/Other: Woolworths Beef Samoosas, Simba Salt & Vinegar Chips, Nectarines, Peaches, Cadbury Dairy Milk Chocolate. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|