Weigh In record (no journal entry) for 26 November 2016
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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530 kcal
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Fat: 132.40g | Prot: 122.60g | Carbs: 186.60g.
Breakfast: Panos Eclair. more...
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Losing 4.0 kg a Week
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