Weigh In record (no journal entry) for 26 November 2016
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89.4 kg
Lost so far: 28.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1323 kcal
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Fat: 19.82g | Prot: 43.87g | Carbs: 241.48g.
Breakfast: Himbeeren, Leichter Genuss Fleischsalat, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Lunch: Knorr Snack Bar Nudeln in Gulasch Sauce (310g). Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Skittles Wild Berry. more...
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Losing 3.5 kg a Week
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