Weigh In record (no journal entry) for 26 November 2016
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84.6 kg
Lost so far: 13.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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679 kcal
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Fat: 19.65g | Prot: 53.01g | Carbs: 72.42g.
Breakfast: Future Life Brown Bread, Fried Egg, Fried Mushrooms, Grilled Tomatoes. Lunch: Red Hot Chilli Peppers, Flaxseed Seeds, Lettuce, Tomatoes, Tuna in Water (Canned). Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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Me Mandy's Weight History
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