Weigh In record (no journal entry) for 26 November 2016
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1857 kcal
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Fat: 51.26g | Prot: 64.92g | Carbs: 279.86g.
Breakfast: Nasi Goreng. Lunch: Kerupuk Asin, Artichoke Hati dalam Minyak, Finna Food Sambal Terasi Uleg, Urap, Ikan Kembung, Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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4708 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 105 kg a Week
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adi123160's Weight History
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