Weigh In record (no journal entry) for 25 November 2016
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1517 kcal
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Fat: 117.83g | Prot: 80.41g | Carbs: 33.98g.
Breakfast: Ovo, Tirol Nata, Batavo Manteiga Extra com Sal, Batavo Manteiga Extra sem Sal, Óleo de Coco, Café (Instantâneo). Lunch: Banana Prata, Alface, Azeite de Oliva Extra-Virgem, Abobrinha, Carne de Panela. Dinner: Hemmer Mostarda Amarela, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bacon, Alface de Folha Verde, Catupiry Cream Cheese, Ovo. Snacks/Other: Bauducco Torrada Integral (1), Gomes da Costa Patê de Sardinha. more...
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1650 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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IsaCrisMur's Weight History
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