judibird's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

78.5 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2010:

1204 kcal

Fat: 37.72g | Prot: 103.23g | Carbs: 113.43g. Breakfast: medifast cocoa, water. Lunch: water, fajita salad red robin. Dinner: water, Lemongrass Chicken. Snacks/Other: Meat Loaf Made with Chicken or Turkey, eating right chips. more...

2620 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 11 Jan 10

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judibird's Weight History