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Almoço: contra-file acebolado com salada de tomate, pepino e rabanete!
View Diet Calendar, 25 November 2016:
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1391 kcal
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Fat: 173.73g | Prot: 148.60g | Carbs: 46.27g.
Breakfast: Banana Prata, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tomates, Pepino (Descascado), Contra-filé. Dinner: Sadia Bacon em Cubos, Queijo Estrela com Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Clara de Ovo. Snacks/Other: Probiótica 3 Whey Protein, Abacate, Santa Helena Pasta Integral de Amendoim, Queijo Meia Cura, Hortifruti Patinho Moído. more...
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2484 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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priscilaoliveirasantos's Weight History
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