Weigh In record (no journal entry) for 21 November 2016
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83 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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975 kcal
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Fat: 40.36g | Prot: 34.73g | Carbs: 184.38g.
Breakfast: Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Energen Kacang Hijau. Dinner: Pepaya, Bengkoang, Sawi Dimasak (dari Segar), Roti Panggang Putih, Mr. Bread Roti Manis Gandum Coklat. more...
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Gaining 0.1 kg a Week
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