Weigh In record (no journal entry) for 25 November 2016
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84.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2134 kcal
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Fat: 77.43g | Prot: 154.64g | Carbs: 207.57g.
Breakfast: Clara de Huevo, Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, La Serenísima Queso Danbo Light, Huevo. Lunch: Rúcula, Aceite de Oliva, Tomates, Pan de Hamburguesa, Cebollas, Panceta, Queso Cheddar, Carne Asada (Sólo Consumir Magra). Dinner: Arcor Turrón de Maní, Knorr Quick Crema Pollo al Verdeo, Tau Delta Salsa Caesar Light, Pepinillo Dulce, Palmitos, SanCor Queso en Hebras Light, Tomates Cherry, Rúcula, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Mermelada, CasanCrem CasanCrem Light, Pan Integral. more...
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Losing 1.8 kg a Week
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Nbiderman's Weight History
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