Weigh In record (no journal entry) for 25 November 2016
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2363 kcal
|
Fat: 72.96g | Prot: 108.94g | Carbs: 327.06g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Activia Zero Lactose, Danone Iogurte Grego, Jandaia Suco De Pêssego, Pão de Leite. Lunch: Nestlé Mega Clássico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista, Peixe no Forno ou Grelhado. Dinner: Danone Danio, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Linguiça Calabresa Defumada, Danone Actimel, Vitória Queijo Bola, Suco de Laranja Natural. Snacks/Other: Brother's Pãozinho Especial, Suco de Manga. more...
|
|
2624 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|