Weigh In record (no journal entry) for 25 November 2016
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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873 kcal
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Fat: 25.49g | Prot: 75.22g | Carbs: 88.61g.
Breakfast: BSN Протеин Syntha-6, Банан, Курица Вареная, Приготовленный Яичный Белок, Вареное Яйцо, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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