Weigh In record (no journal entry) for 25 November 2016
|
84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1286 kcal
|
Fat: 33.67g | Prot: 153.69g | Carbs: 95.68g.
Breakfast: Elstar, Gut & Günstig Klare Gemüsebrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lidl Eiweißbrötchen, Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Bergkrone Bergkäse, Clementinen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|