Weigh In record (no journal entry) for 25 November 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1559 kcal
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Fat: 45.41g | Prot: 80.47g | Carbs: 200.26g.
Breakfast: Rücker Alter Schwede, Schwartau Fruttissima Erdbeere, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Roggenbrot, Knorr Noodle Express Asia Huhn Geschmack. Dinner: Leerdammer Original, Nescafe Espresso, Sushi, Wachtelfleisch, Küstengold Pangasiusfilet, Roggenbrot, Clausthaler Classic Alkoholfrei. Snacks/Other: Salami, Frischkäse, Aldi Brötchen, Optiwell Magermilch Joghurt, Kekse, Kaffee mit Milch, Kaffee mit Milch. more...
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2616 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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