Weigh In record (no journal entry) for 25 November 2016
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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496 kcal
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Fat: 17.58g | Prot: 38.05g | Carbs: 47.76g.
Breakfast: Агуша Молоко Стерилизованное 2,5%. Lunch: Тушеные Овощи, Хлебзавод 28 8 Злаков, Азбука Вкуса Треска с Овощами Запеченная. Dinner: Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Кубанский Молочник Мацони. more...
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2217 kcal
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Exercise:
Hiking - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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l-astochk-a's Weight History
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