Weigh In record (no journal entry) for 25 November 2016
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1971 kcal
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Fat: 101.80g | Prot: 52.90g | Carbs: 211.99g.
Breakfast: Fazer Gardā Tostermaize, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Laktalis Polska Сыр Maasdam President, Valmiera Масло 82%, dino, coffeeta, кофе. Lunch: Куриный Суп Лапша. Dinner: Скумбрия, Сало, Чай, Latvijas Maiznieks Rudzu Formas Maize. Snacks/Other: Мандарины, Lorenz Крекеры Lunch Cracker, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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