Weigh In record (no journal entry) for 11 January 2010
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81.6 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1029 kcal
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Fat: 33.65g | Prot: 65.68g | Carbs: 121.01g.
Breakfast: skim milk, coffee. Lunch: skim milk, kashi go lean cereal. Dinner: Cooked Carrots, roasted potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: eas protein shake, fritos, Sugar Free Strawberry Preserves, sara lee bagel, protein bar. more...
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2140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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