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Did 30 minutes on the treadmill today and have walked the dogs in the snow 4 times. I'm feeling both tired and energized. I that possible?
View Diet Calendar, 11 January 2010:
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1012 kcal
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Fat: 24.58g | Prot: 63.50g | Carbs: 137.33g.
Breakfast: Sensible Sweets No Sugar Added Hot Cocoa, coffee , fiber for life whole grain bread, mayonnaise, soft boiled egg. Lunch: chicken tikka masala. Dinner: chicken breast, butter. Snacks/Other: tangerine, yogurt. more...
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2710 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Deevchina's Weight History
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